084 029 1227
GROUNDED FITNESS
ONE DAY... OR DAY ONE YOU DECIDE!
ABOUT
Grounded Fitness is a new multi functional personal training and commercial studio based at Atlas Mall, just off Mercury road. The newly refurbished training studio has everything you’d expect from your local gym and much more, including professional fitness classes, personal training & conditioning and of course the full medically approved Miha Body Tech experience. Established by the extremely passionate and eternally optimistic Armand Smuts and his team consisting of Rachel Stafford & JJ Brits. This team goes to great lengths ensuring that their gym is both a comfortable and productive space in which members can work out. With a ‘leave your ego at the door’ mentality this training studio promotes a high-energy workout space where you can get the best results and top advice on how to reach your fitness goals. Whether you’re in need of a personal trainer, love group classes or just want access to some great equipment, Grounded Fitness has it all!
THE TEAM
Anna Stewart
PERSONAL TRAINER
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Naomi Kettler
PERSONAL TRAINER
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THE TEAM
THE TEAM
ARMAND SMUTS
Exercise Specialist and Conditioning Coach
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Weight loss / weight gain
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Body transformation
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Strength training
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Body building
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Sport conditioning
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Sport rehabilitation
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Body composition and fitness assessment
JJ BRITS
Gym Manager
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Equipment management
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Grounded Fitness sponsored athlete
RACHEL STAFFORD
Customer Service & EMS Instructor
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Qualified EMS instructor and fitness instructor.
ELECTRO MUSCULAR STIMULATION
Powered by miha bodytech
Too busy to get to the gym?
Intimidated by the gym environment?
Need isolated personal assistance?
EMS training is the answer, it is intelligent training for busy people. At Grounded Fitness we use the benefits of miha bodytech combined with a selected exercise program under the supervision of a personal trainer.
Miha bodytech uses EMS training (electro muscular stimulation) that targets all of your muscles at the same time. This is a low impact, high intensity EMS training for building muscle strength, endurance and muscle definition. Weight loss, toning and reduction of body fat content. Excellent for core strength, posture correction and reducing associated back pain.
It has been proven that one 20-minute session is equivalent to 3 x 90 minute sessions in the gym. Considering that one EMS training session targets all major muscle groups of the body, once a week will suffice.
All Videos
FACILITY
and
equipment
NUTRITION
GROUNDED
Introduction
At Grounded Fitness we are dedicated to Fitness & Nutrition and offer a supplementary meal planning programme, in addition to our Fitness Expertise offerings. These meals are pre-prepared and designed to suit your ultimate body programming lifestyle. When kept frozen our meals will be good for at least three months.
Ingredients
At Grounded Fitness’ kitchen we only use:
A-grade beef / chicken / ostrich / hake and/or lamb.
Vegetables, permitted herbs & spices, eggs (free range when available).
Fresh cream / full cream milk / cheese - mozzarella, cheddar or gouda / haloumi / butter.
Canola / olive oil / palm fruit oil (Banting mix of coconut, olive and palm oils).
Packed and prepared with love!
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All Meals are cooked to order.
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No added sugars, preservatives or enhancers are used in any meals.
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Best quality and freshest ingredients are used in all meals.
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For our Banting meals we use a mix of olive oil, coconut and palm oil and only use Xanthan Gum and Psyllium Husk as thickening agents.
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Other meals are prepared using a mix of olive oil, canola and palm oil.
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Our Low GI crumbed strips contain gluten (Banting - only coconut). No added MSG, artificial sweeteners or colourants.
Typical Nutritional Value Per 100g Serving:
Typical Nutritional Value Per ±250g Meal Serving:
Typical Nutritional Value Per ±400g Meal Serving:
ALLERGY WARNING
Allergen control protocols in place. Manufactured in a facility that uses:
To order, simply download our menu and follow the easy instructions.
CONTACT US
Our Address:
Cnr. Reier & Finch St, Atlasville
Boksburg, Gauteng
Email:
Phone:
084 029 1227